This is for patients that are diagnosed with obstructive sleep apnea. Treating any disease or disorders is only done by changing your lifestyle. But before you continue doing these practices, you should remember that consulting to your doctor is still essential. Now let’s start with the first lifestyle change:
Stop Smoking
Since harder breathing is a symptom of sleep apnea, you need to stop smoking. Not only will it affect your whole body and health, it will also worsen your obstructive sleep apnea. We don’t want that, do we? But if you just can’t stop doing that, you can at least compensate for that and use Philips CPAP machines.
Exercise
Okay, this is already given. When you have OSA, you need to exhaust yourself as much as possible without compromising your health. And that means you should exercise regularly but not to the point that you can’t breathe that much anymore. Because that’s one symptom of obstructive sleep apnea you should treat.
Eat Healthier
This is another obvious treatment for any disorder. You should eat healthier foods. This will help with weight loss which is also another factor for obstructive sleep apnea which I’ll discuss later on in this blog post. Eating higher volumes of green veggies is not only a treatment for your disorder, it will also help anyone’s quality of sleep, with CPAP machines Sydney or without.
Weight Loss
Following a weight loss program is a great way to counter the effects of sleep apnea. First of all, when you are obese or have a ridiculous amount of fats, it will make sleeping harder. That’s already a given, but there’s also another thing to remember. When you have an abnormal amount of fats in your body, it will also make breathing harder.
Yoga
Yoga is known to relax your muscles, and we all know that every internal organ inside your body is made of muscles. And that’s why yoga is absolutely critical for the treatment of obstructive sleep apnea. Firstly, your body will be healthier and weight loss will be promoted, which I mentioned to be requisite for your treatment. But most of all, yoga will relax your lungs, which is what makes your breathing harder than normal.
Sleeping Position
There are certain positions when sleeping that promotes a better sleep quality. And that’s why you should always start sleeping in the right position. But what if your body can’t stop moving while sleeping? Well, that’s another story but I recommend having a friend to watch you before he/she sleeps.
